Researches has shown that low physical activity and greater time spent sitting are associated with a higher risk of death. Does risk change if a person is genetically predisposed to live a long life? That is the question researchers at the Herbert
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British Reporter — Fifty-three percent of six-year-olds met the recommended daily guidelines for moderate-to-vigorous physical activity in a study carried out pre-pandemic by researchers at the universities of Cambridge and Southampton.
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Even just a few more steps a day benefits cognitive function. According to University of Georgia, we all know we should exercise and eat healthy. But doing that isn’t just good for maintaining your figure as you age.
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